Wednesday September 25, 2024

CrossFit: 21 min total

Main:
‘Amrap(s)’

1. 5 min amrap;
   12 deadlifts
   9 hang power cleans
   6 pushjerks
   Weight should be ~60-70% of 1rm pp.

5 min rest

2. Amrap 4 min
   8 shuttle runs (25’d + 25’b)
   6 toes-bar/hkr

4 min rest

3. Amrap 3 min
   Bar facing burpees