CrossFit Games Open Week 1 workout deadline has been extended – New Update. “Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.” -Henry J. Kaiser Mobility: Technically Better Fran WOD: Fran 21-15-9: Thursters (65,95lb.), Pullups
REMINDER: Open gym tomorrow, Sunday, from 4-530pm. You finish a tough day of CFE workouts and suddenly you start to feel more confident and begin to recognize that you are capable of more than you ever thought. That’s probably the biggest gift of CFE – you will start doing things you never thought possible. Your
The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete to qualify for the CrossFit Games. Hoosier
Some of us women like to think that when we’re depressed, chocolate ice cream and a romantic comedy are the ultimate cure to our bad day, bad relationship, bad (insert anything here). It seems that chronic bad eating and chronic bad lifestyle and environmental issues are to blame. Food? Helps Depression? Mobility: Deadlift Prep WOD: 21-15-9-6:
..You might lose a few pounds skipping breakfast and lunch with a protein shake branded by Special K to be a healthful alternative for you, but this is not acceptable for living a long, healthy life. How do you treat diabetes? from our HCF challenge blog Mobility: WOD: 3 Rounds 15 hang power clean (95,135) 15
CrossFit Games season has begun! The first workout will be announced at 1700PDT. If you are registered to compete for the Open Sectionals email Shaun@hoosiercrossfit.com to get set up for the first WOD to be held at the HCF box this Friday at 7:15pm! All consecutive Open Sectional workouts will be held on Saturdays after
The 2011 CrossFit Games start tomorrow with the beginning of the Open Competition. Last chance to sign up and participate! Mobility: Improving Shoulder Positioning WOD: Part 1: Shoulder Press 3-3-3-3-3 Use 85% of 1rm Part 2: AMRAP in 1 min: Box Jump (20,24”) rest 1 min AMRAP in 1 min: Pushup rest 1 min AMRAP
Events schedule for March Tuesday March 15: The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete
Look how far you have come since you first walked through my door. You have gotten stronger, faster and healthier. Your self confidence is higher than it has ever been. Perhaps you even use a picture of you working out as your Facebook profile picture. And maybe, just maybe, you can’t stop telling everyone you
So, your doctor tells you to start working out and eating right. First, get moving. No excuses. Run in place during American Idol commercials. Whatever. You need to just move. Next, WHAT IS EATING RIGHT? With all those 100 calorie packs, diet sodas, cheesecake flavored yogurts, whole grain anything, oatmeal (ugh! It’s not healthy!) Read
