Mobility: overhead pressing position. WOD: P.1. EMOTM. 3 Shoulder Press @ 70% of 1 rm. x 8 rounds Working with a partner, press 3 reps every min-on the min., partner then lifts on the 30 seconds. repeat for 8 min total. P.2. Alternating Tabata: pushups, ab mat situps 20 seconds on x 10 seconds off […]
1st Annual Winter Rendezvous partner competition WODs + movement standards are released HERE. Championship WOD will be announced day of event. Specifics of each workout will be addressed prior to each WOD on the day of the event. WOD: 5 turkish getups (5 per arm) (35,53#) 10 Burpees 15 toes-bar 20 KB swing (35,53#) 25
Mobility: Clean pulling position (hips & hamstrings) WOD: P.1. Power Clean + push Jerk progressions. Burg Warmup, power clean from positions- high hang, mid thigh, below knee. Press, push press, push jerk. P.2. Max Effort: 5 x 3 Power Clean & Push Jerk. start around 70% of your arm clean & jerk and build each
I confess: I used to be a cherry picker. A bad one, for a time. This workout here, that workout there, never that one. I don’t cherry pick anymore. I’m reformed. I show up at the 6am class, four days a week. If we’re squatting, I squat. If we’re double-undering, I’m in. If we’re tossing
Saturday Schedule Reminder: 10a: Olympic Lifting: Clean & Jerk. 11a: NO Team WOD. IU ROTC training. 12p: Open gym + CWOD. 4pm: Tacky Sweater Christmas WOD and Gift Exchange!
