Hoosier CrossFit Presents: 2nd Annual Winter Rendezvous! RESULTS FROM WOD 1: Winter Rendezvous FF Deadlift Winter Rendezvous MF Deadlift Winter Rendezvous MM Deadlift RESULTS FROM WOD 2: Winter Rendevous FF Bear Complex Winter Rendezvous MF Bear Complex Winter Rendezvous MM Bear Complex RESULTS FROM WOD 3: Winter Rendezvous FF Row BJ Winter Rendezvous MF Row […]
WOD: Make up day! If someone missed FGB or Squat day that is what they will be doing. Refer to Monday and Tuesday post +Judges/Volunteers meeting at 7pm for Winter Rendezvous!
WOD: Chipper: 100 Double-unders (300SU) 75 straight leg abmat sit-ups 50 deadlifts (95,135#) *no more than 40-50% max. 40 wall ball power ball- no squat- push press 14#9′, 20#10′ 30 heavy russian KB swings (53,70#) 20 pullups 10 strict toes-bar
Many times people become discouraged from accomplishing a goal because they think they have to do the whole thing at once. If the objective is to lose 20 pounds, they’ll look at their bellies and think they need to see abs before the end of the day. That will discourage them from working, and no
“You are a living, breathing, functioning human being with no excuses; the sooner you get out there and start acting like it the better. Your body has no concept of dates or times, so the idea that it will be easier for you to start training January 1st is plainly ridiculous. All you are doing
Congratulations to Katie S. who won our Monthly Member Incentive Challenge! WOD: “Fight Gone Bad!” Re-test Three rounds of: Wall-ball, 14,20# 10′ Sumo deadlift high-pull, 55/75# (Reps) Box Jump, 20″ box (Reps) Push-press, 55/75# (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop
