September 2014

Thursday

” I never thought I’d be able to complete a workout like “Murph,” attempt an Ironman, or do deadlifts with my wife. I still have a long way to go until I’m fast by triathlete standards or until I have a large work capacity over broad time and modal domains, as defined by CrossFit. However,

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Wednesday

“How bad do you want it? How much will you give? The answers to these two questions will do more than guide you; they will reveal you. Because your desire to achieve and your willingness to sacrifice for that achievement will most likely determine whether you are a 100-percenter, a 95-perecenter, or a 90-percenter. Whether

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Tuesday

“Sometimes it takes more than a minute on each side in Pigeon and some leg swings during class to improve significant, decades-old immobility. Helping students recognize the magnitude of these mobility projects is nearly as important as helping them with the details of how to improve their situation, in my opinion, because it illustrates the

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