Hoosier CrossFit Snatch balance 1-1-1-1-1-1-1 reps L3: Building each set to a solid heavy single for the day L2: Building each set based on feel with good positions and change of direction emphasis L1: Stick with the same weight across making sure each single is solid. QuickFit EMOM x 9 1) DB Pushpress x 45seconds […]
CrossFit: Teams of 4 accomplish max reps: 16 min total (4 rounds) Min 1: Assault Bike Cals Min 2: Renegade Rows Min 3: DB Pushpress Min 4: Rest QuickFit In teams of two, alternate movements until you complete 6 rounds (3 each) 10 Wall Ball Shots 10 Burpees 10 V-Ups
Hoosier CrossFit 50 Box Jumps 50 Kettlebell Swing 50 Toes To Bar 50 Wall Ball 50 Burpee QuickFit 4 Rounds Row 1 minute Rest 1 minute Burpee 1 minute Rest 1 minute
