Friday, February 15th, 2019
2 person teams: AMRAP 10 min: Max Assaublt bike cals *1 person works at a time, person NOT on bike holds plank hold.Partners switch whenever needed.
Friday, February 15th, 2019 Read More »
February 2019
Thursday, February 14th, 2019
30-20-10 reps for time: Toes-to-bar Front squat
Thursday, February 14th, 2019 Read More »
Wednesday, February 13th, 2019
20 min AMRAP: 50′ walking lunge (width of room x 2) 10 DB push-press 500m Row
Wednesday, February 13th, 2019 Read More »
Tuesday, February 12, 2019
A. 3 rounds not for time: (no more than 12-15 min)10 tall box step ups (5 each leg) 50′ each arm heavy DB/KB overhead carry 10 single arm DB OHS (5 each arm) B. For time: 21 Overhead Squats, 42 Double Unders 15 Overhead Squats, 30 Double Unders 9 Overhead Squats, 18 Double Unders
Tuesday, February 12, 2019 Read More »
Monday, February 11, 2019
CrossFit ClassesA. Teams of 2, alternating rounds for QUALITY tabata: 20 on x 10 off x 8 sets (8 min) P1: rope climb, P2 rest alternate each round
Monday, February 11, 2019 Read More »
