11
Feb
Monday, February 11, 2019
CrossFit Classes
A. Teams of 2, alternating rounds for QUALITY tabata: 20 on x 10 off x 8 sets (8 min) P1: rope climb, P2 rest alternate each round
Monday, February 11, 2019
CrossFit Classes
A. Teams of 2, alternating rounds for QUALITY tabata: 20 on x 10 off x 8 sets (8 min) P1: rope climb, P2 rest alternate each round