Wednesday

6
Apr

Wednesday

You are what you eat, so why not eat something smiley? Have the kids help you prepare this one by asking them what color they want the hair to be. Yellow can be spaghetti squash, and for orange use butternut squash. A request of blue? Then load up on blueberries (why not?). Purple hair can be made from eggplant.
Don’t Worry, Be Happy

Mobility:

WOD: Time/work trials:
Run 4 x 800m.
rest 1 min between efforts.
Rest 3 min after last 800m,
Max unbroken strict pullups x 3.