Tuesday

5
Apr

Tuesday

In this new series, HQ trainer Pat Sherwood is searching the CrossFit community for real people with real stories to share. In Part 6, Sherwood is at CrossFit Reston in Reston, Va., for a Level 1 Certificate Course. While there, he interviews Helen, a 65-year-old CrossFitter, to find out her motivation for attending.

Mobility:

WOD: 5 Min AMRAP:
5 Ground To Overhead(105,155lbs),10 abmat situps
Rest 1 Min
5 Min AMRAP:
10 KB swing (35,53lb), 5 Burpees