“My Resolutions to You” by CrossFit Fire (IL).
Mobility: Deadlift Prep, Overhead Squat/Snatch Prep
WOD:
Part 1: Deadlift: 3-3-3
Part 2: AMRAP in 12 min:
3 Power Snatch (65,95lb.)
6 Overhead Squat (65,95lb.)
12 Double-unders
(use same weight for power snatch & OHS)
Post your results!
Are you recording your scores? Part of CrossFit’s power lies in the fact that it is a fitness program that is “Measureable, Observable and Repeatable.” In other words, measure and record your performance, post it for the world to see and repeat to measure improvements.
