Reminder: If you have friends/family who are interested in checking out CrossFit make sure to let them know about our FREE group introduction tomorrow, Saturday January 8th at 12:30pm!
Facebook Event invite

Executive Stretching Series: Part 1
The body has all kinds of muscles in it. They all have specific names, and they all do very specific jobs. You can memorize the names and functions if you want. Or you can simplify things and get right to work fixing problems in athletic movement.

Mobility:The 5 Way Shoulder, About Your KB Swing

WOD: 4 Rounds
25 KB swing (53,70)
25 ring dips
25 situps (GHD)