Saturday

8
Jan

Saturday

“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Watch ‘Why I CrossFit’.

WOD: Teams of 3:
360ft. (6 laps) Overhead Walking lunges 25,45lb. (1 person moving at a time)
Accumulate maximum meters on rower in 15 min. 1 person rowing, 1 person thrusters 65,95lb., 1 rest station (rotate as needed) BONUS!:
for each thruster completed add 1 meter to total.
360ft.(6 laps) Overhead Walking lunges 25,45lb. (1 person moving at a time)


ANYONE can do ANYTHING when they put their mind to it! ‘Butterfly Circus’