Wednesday

5
Jan

Wednesday

Interested in our 6 week paleo challenge?(begins Mon. Jan,10) Even if you are not, please read through our blog and check out Jenna’s recipe blog for some Awesome meals and snacks!

“The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%.”— Andrew Carnegie

Mobility: Gather 4min working on Basic Upper Body Mobility List & 4 min working The Lower Body Basic List

WOD: ‘Cindy’
AMRAP in 20min:
5 pullup, 10 pushup, 15 squat