What is fitness?
The question is one of the foundations of the CrossFit program, and asking it will make you reconsider just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking and answering the question for themselves.
Mobility: Better Rowing: High Hamstrings
WOD: 4 Rounds:
500 meter row sprints/unbroken strict pull-ups between rounds
(compare to 12/1/2010)
Post 500 m. row time’s and pullups for each round to comments!