Monday

3
Jan

Monday

6 week paleo challenge info, check it out!
https://hcfchallenge.wordpress.com

When the Diagnosis Is ‘Dead Butt Syndrome’: interesting article about running and the need for cross training and strength training!

Mobility: work through 5 min of getting to a STRONG overhead press position!
Shoulder work!

WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1
(increasing weight each set, rest 1min between sets.)
Part 2: Tabata Squat, 1min rest, Tabata Toes-Bar

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