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Save the date!!! June 25th is our Hoosier CrossFit Habitat for Humanity Build. Visit our facebook page for details!

WOD:
A. Front Squat 5×5 @ 75%
B. Overhead Squat 5×2 @ 75%
C. Post core work:
3 super sets of 10 reps each
arch up+ pushup &
GHD situp/straight leg abmat situp

615pm Olympic Lifting: Snatch
Power Snatch + Snatch – 60% x (1+2) x 4 (% of power snatch)
Snatch pull- 85%x5x4

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