Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Bulgarian Goat Bag Swings x 10 reps
https://www.youtube.com/watch?
Plank Hold x 60 seconds
Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Bulgarian Goat Bag Swings x 10 reps
https://www.youtube.com/watch?
Plank Hold x 60 seconds