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Massaging your adductors can improve movement mechanics in the squat; it’s a muscle that is commonly tight and can lead to knee pain. Learn more about this mash with Kelley Starett,, DPT., owner of CrossFit San Francisco.

A. Backsquat

65% x 5
75% x 5
85% x 5

B. Assault Bike 50 calories for time

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