20
Mar
Monday
Massaging your adductors can improve movement mechanics in the squat; it’s a muscle that is commonly tight and can lead to knee pain. Learn more about this mash with Kelley Starett,, DPT., owner of CrossFit San Francisco.
A. Backsquat
65% x 5
75% x 5
85% x 5
B. Assault Bike 50 calories for time
