Tuesday

5:15pm changing their names to ‘Cedar’ because they plank so well.

Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Bulgarian Goat Bag Swings x 10 reps
https://www.youtube.com/watch?v=5XngyO-eIqAt
Plank Hold x 60 seconds