CrossFit:
Teams of 4 accomplish max reps:
16 min total (4 rounds)
Min 1: Assault Bike Cals
Min 2: Renegade Rows
Min 3: DB Pushpress
Min 4: Rest
QuickFit
In teams of two, alternate movements until you complete 6 rounds (3 each)
10 Wall Ball Shots
10 Burpees
10 V-Ups
