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Thursday, November 29

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CrossFit
30 Dumbbell Thrusters
30 Alternating Reverse Lunges w/ DB Farmer’s Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges w/ DB Farmer’s Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges w/ DB Farmer’s Carry

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