All Classes
A) Every 2 min for 18 min, alternate:
8 Split Stance Romanian Deadlifts
Hollow Hold – 1 min
Single Arm Bottom’s-Up KB Carry
B) AMRAP 8 min:
10 Assault Bike Calories
20 Russian KB Swings
All Classes
A) Every 2 min for 18 min, alternate:
8 Split Stance Romanian Deadlifts
Hollow Hold – 1 min
Single Arm Bottom’s-Up KB Carry
B) AMRAP 8 min:
10 Assault Bike Calories
20 Russian KB Swings