2 Jan /0 Comments/WOD Wednesday, January 2 All ClassesA) Every 2 min for 18 min, alternate:8 Split Stance Romanian DeadliftsHollow Hold – 1 minSingle Arm Bottom’s-Up KB Carry B) AMRAP 8 min:10 Assault Bike Calories20 Russian KB Swings assault bike, Bloomington Indiana CrossFit, Bottoms Up Carry, Hollow Body Hold, Romanian Deadlifts, Russian KB Swings