“Those that don’t got it, can’t show it. Those that got it, can’t hide it.” — Zora Neale Hurston
MOD: Radio head
Mobility: Overhead shoulder band distraction, ring shoulders
WOD:
1. ”10 Minutes of Gymnastics”
3 unbroken Muscle ups on the minute
Scale with the following:
3 Muscle ups on the minute, 10 Pull ups on the minute,12 Jumping Pull ups on the minute
2. GHD Sit ups
3 x 20-30 reps, rest as needed between sets
3. Double under Test
3 rounds for max reps of:
2 minutes Double unders, 1 minute rest between rounds.
