REMINDER: CrossFit Games House Party this Saturday afternoon: More info
MOD: Spice Girls
Mobility: KB shoulders + band dist. hip opener
WOD: Part 1: Shoulder Press 3@80%, 3@85%, 3+@90%
Part 2: 10-8-6-4-2-1 reps for time:
Hang Clean (95,135#), Box Jump (20,24”)
415 Specialty:
Oly-lifting:
Snatch + 2 OHS – 60% (of snatch) x 5 sets
Snatch pull – 80% x 3 x 3
Snatch push press – 3 x 5
Endurance:
Run or Row: 3-7 x 4:00, rest 3:00, hold distance steady across all efforts
