Thursday

28
Jul

Thursday

REMINDER: CrossFit Games House Party this Saturday afternoon: More info

MOD: Spice Girls

Mobility: KB shoulders + band dist. hip opener

WOD: Part 1: Shoulder Press [email protected]%, [email protected]%, [email protected]%
Part 2: 10-8-6-4-2-1 reps for time:
Hang Clean (95,135#), Box Jump (20,24”)

415 Specialty:
Oly-lifting:

Snatch + 2 OHS – 60% (of snatch) x 5 sets
Snatch pull – 80% x 3 x 3
Snatch push press – 3 x 5
Endurance:

Run or Row: 3-7 x 4:00, rest 3:00, hold distance steady across all efforts