Friday

29
Jul

Friday

For the last three hours of Friday, Saturday, and Sunday, the CrossFit Games will air live at ESPN3.com. This is an exciting new partnership between ESPN and CrossFit. It’s free and all you need is Internet and a computer to tune in.
Read more about the streaming in detail here.

MOD:

Mobility: 4min upper + 4min lower body

WOD:Make up/Skill/GOAT
1st make up a missed strength component from this week or last: press, backsquat, deadlift, then with remaining time
AMRAP 15min GOAT (compare)