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Tuesday

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We recognize a need for inspiration and encouragement in our everyday lives. We are here to encourage YOU to Follow Your Dreams! Enjoy!

MOD: Mix

Mobility: Food for thought- the sleep position + todays awesomeness

WOD: Part 1: 10 min. working on Better positioning for better rowing.
Part 2: 21-15-9 reps for time:
Sumo-deadlift highpull, front squat (65,95#)

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