Power of TeamWork
In Crossfit, you are never “alone”. You always meet others that are ready and willing to give it their all each day! No one shows up to class and tries to talk on their cell phone while working out. In CrossFit, there is no time or room for slackers. That is what I love about it, it is so intense and hardcore and you get to meet other people who are also there to enjoy and suffer with you every WOD.[From CF Peru]
10a Oly-Lifting:
Warm-up series – 2 snatch long pull + 2 snatch push press + 2 overhead squats – 4 sets
Power snatch + OHS + snatch (2 sec pause in bottom of OHS and snatch) x 5 sets
Push press + jerk behind neck + jerk (5 sec hold in split) x 5 sets
Team WOD: From the Chipper!
