Monday

12
Dec

Monday

Congrats on the big win by the Hoosiers against #1 Kentucky on Saturday night!
Winning shot

“If winning isn’t everything, why do they keep score”?
Vince Lombardi

WOD: Part 1: Bench Press. 10 min. to reach a heavy single for the day.
Part 2: 80% of that. 3×3
Part 3: 10 min. Double-under work.
Flight simulator. 5-10-15-20-25-30-35-40-45-50-back down.
(consecutive double-unders, must stop between rounds)