Tuesday

13
Dec

Tuesday

“Without rest, a man cannot work; without work, the rest does not give you any benefit.”
– Abkhasian Proverb

WOD: ‘Jackie’
1000 m. Row
50 Thrusters (30,45#)
30 pullups
(compare)

415 Competitor:
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Clean segment pull (1″, knee, hip, finish) + clean pull – (1+1) x 3 x 4 sets
Clean & jerk – 60% x 3 + 1 x 5
Snatch balance – 5 x 3