Friday

9
Dec

Friday

..The best part? I actually look forward to my workouts instead of dreading the “same ol’ same ol’”. read more..
[getting started with CrossFit]

WOD: Tabata: Hollow body hold.
1 min rest.
Tabata: pullup
1 min rest.
Tabata: Squat (compare)
(Tabata= 20 sec. of work, 10 sec. of rest x 8 rounds.)