Attitude is everything. When you have a positive attitude, there is a real commitment that you will perform at a much higher level, says Dr. Michael Roizen. Read more on mind-body connection.
WOD: 9 Deadlift (Body Wt. No more than 60% of 1rm), 18 Double-under
12 Deadlift, 24 Double-under
15 Deadlift, 30 Double-under
21 Deadlift, 42 Double-under