Wednesday

7
Dec

Wednesday

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
– Dr. Martin Luther King, Jr.

WOD: Part 1: Shoulder Press. [email protected] 70%. [email protected]%. [email protected]%.
Part 2: 10 Rounds for time.
10 KB swing (53,70#)
5 Broad Jumps (5,6 ft.)
(everytime you miss your broad jump length, complete 1 penalty burpee after each round.)