| When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth Greg Everett | Training: Weightlifting |
8am:
There will be NO team WOD today as we are running in the Bloomingfoods 5k breakaway. (MORE INFO)
There will be NO team WOD today as we are running in the Bloomingfoods 5k breakaway. (MORE INFO)
10am:
We will still be having our regularly scheduled olympic Lifting class.
Clean and Jerk progressions.
11am:
Open Gym/ CWOD:
P1. Clean complex: 5 sets, increasing each round to the heaviest possible set.
1 Clean pull, 1 power clean, 1 front squat, 1 clean, 1 jerk. Bar must never be put down or dropped on floor, all touch and go reps.
P2. AMRAP 15 min: 2 muscle up, 4 power clean (85% of todays heaviest complex weight), 250m. Row
We will still be having our regularly scheduled olympic Lifting class.
Clean and Jerk progressions.
11am:
Open Gym/ CWOD:
P1. Clean complex: 5 sets, increasing each round to the heaviest possible set.
1 Clean pull, 1 power clean, 1 front squat, 1 clean, 1 jerk. Bar must never be put down or dropped on floor, all touch and go reps.
P2. AMRAP 15 min: 2 muscle up, 4 power clean (85% of todays heaviest complex weight), 250m. Row
