Monday

10
Sep

Monday

Reminder: New On-Ramp begins today at 11am! Still have a few spots open, send an email to [email protected] for information and registration!

WOD:
3 Rounds for time: 15 Chest-Bar pull-ups, 20 Burpee, 15 Sumo-deadlift highpull (65,95#) *20 min cap.

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