TIS will be donating 10% of all sales on Tuesday 10/18 to the Olcott Center! Drop in and make yourself a purchase! Mobility: pullup/ring dip prep WOD: 10 rounds: 10 pullup, 10 ring dip (20 min cap) Competitors: 1. Power snatch – 75% x 1 x 10; 1 min rest 2. Power clean & jerk […]
Upcoming Events: 10/22 Saturday: HCF 1 year anniversary + barbells 4 boobs fundraiser @3pm, Hoosier CrossFit (Go to the above link to register and donate to Mammograms in Action) OR Donate tomorrow buy making a purchase at TIS bookstore, or donate the day of the event, at HCF, and donations will go towards the Olcott
REMINDER: Paleo Challengers: Get your Post in and check out this next weeks challenge! Sunday’s Reflection/Weekly Challenge #3 By hcfchallenge Some Cool videos in regards to nutrition: For those of you who missed the Discovery Show, I Caveman, you can view some video on the links below, also check out the below story on Robb Wolf,
REMINDER! We will have a booth setup today at the Family Fun & Wellness Fair from 10am-2pm @ Ivy Tech Community College. Our nutrition meeting will meet at 11am in the student commons area where we will have our table set up. Directly afterwards we will have our Demo/Team WOD from 12:15-12:30p. Team WOD: 3
This is me. I CrossFit. I do something that most people do not. Most people (especially women, it seems) do not pick up a barbell or a kettlebell on most days. Or climb a rope. Or flip themselves inverted on the rings. Heck, most people do not even do sit-ups, or real honest-to-God straight plank
Celebration of Food! By hcfchallenge I was very much inspired by Jen R.’s words at Saturday’s Nutrition Meeting. She said that the paleo lifestyle was a celebration of food! Paleo is unleashing you from feeling restrained all day every day for the rest of your life. No more weighing, measuring, or adding up food point values.
Excuses = Addict By hcfchallenge Sometimes I find myself and many others saying the following, “Well, I had a long day…” “Well, I didn’t have enough time to…” “Well, I just didn’t have self control.” These are not reasons. They are excuses. We all say them and we need to stop. Mobility: Improving Hip Extension (And Internal Rotation) for
Meal for a King By hcfchallenge People ask me all of the time, “Paleo? What do you eat?” I plan on changing the way I answer this question. I used to say with a deer-in-headlights look, “Meat and vegetables.” Perhaps, I should consider, “Garlic jalapeño bison burger topped with organic sun dried tomatoes over organic romaine
Hello Monday: I found Happy and it goes like this, I will: meet challenges with conviction, taste bliss, overcome sorrow, dare adventure, fulfill promises, GO HEAVY, play all games, complete each duty, accept all struggles, embrace each loss, celebrate each win, cherish all moments, be thankful for each breath… dance to the beat of happy.
REMINDER: Sunday’s Reflection Today is the Second post to reflect on your first week of the paleo challenge. This is a mandatory assignment for everyone participating. Basic joy in moving your body: something we know as kids, but often forget as adults. Happy to just be able to do things. Happy to move, to run,
