AMRAP 15 min in Teams of 2: 10 Toes-Bar 10 Pushpress Max Cal Bike*Partner 1 begins on 10 ttb/10pp, while p2 performs max cals on bike as soon as p1 finishes 10/10, partners switch spots and continue accumulating max cals on bike.
Tuesday, February 19, 2019 Read More »
A. 3 rounds not for time of: 10 Box Step-ups 5 Box Jumps 5 Scap Pull Ups 5 Beat Swings 5 Dumbbell Push-up with Alternating Rows, pick load B. 30-20-10 reps for time: Box Jump Pull-up
Monday, February 18, 2019 Read More »
2 person teams: AMRAP 10 min: Max Assaublt bike cals *1 person works at a time, person NOT on bike holds plank hold.Partners switch whenever needed.
Friday, February 15th, 2019 Read More »
30-20-10 reps for time: Toes-to-bar Front squat
Thursday, February 14th, 2019 Read More »
20 min AMRAP: 50′ walking lunge (width of room x 2) 10 DB push-press 500m Row
Wednesday, February 13th, 2019 Read More »
A. 3 rounds not for time: (no more than 12-15 min)10 tall box step ups (5 each leg) 50′ each arm heavy DB/KB overhead carry 10 single arm DB OHS (5 each arm) B. For time: 21 Overhead Squats, 42 Double Unders 15 Overhead Squats, 30 Double Unders 9 Overhead Squats, 18 Double Unders
Tuesday, February 12, 2019 Read More »
CrossFit ClassesA. Teams of 2, alternating rounds for QUALITY tabata: 20 on x 10 off x 8 sets (8 min) P1: rope climb, P2 rest alternate each round
Monday, February 11, 2019 Read More »
CrossFitTest Day #5A) Overhead Squat 1 Rep Max B) Max bike calories in 5 minutes
Wednesday, January 30 Read More »
It’s Test Week #2!CrossFitTest Day #4A) Front Squat 1 Rep Max B) Pull-ups1 min on/ 1 min off x 3 rounds
Monday, January 28 Read More »
