Saturday and Sunday, 12/1 & 12/2
Saturday No Classes – Winter Rendezvous! Sunday Rest Day! Take a yoga class or ROMWOD, relax and prepare for next week!
Saturday and Sunday, 12/1 & 12/2 Read More »
Friday, November 30
CrossFit Every 90 seconds for 24 minutes (4 sets): Station 1: 20/15 Calories of Assault Bike Station 2: 15 Burpee Box Jump-Overs Station 3: 250 Meter Row Station 4: 20 Single-Arm DB Snatches (10 per arm)
Friday, November 30 Read More »
Thursday, November 29
CrossFit 30 Dumbbell Thrusters 30 Alternating Reverse Lunges w/ DB Farmer’s Carry 20 Dumbbell Thrusters 20 Alternating Reverse Lunges w/ DB Farmer’s Carry 10 Dumbbell Thrusters 10 Alternating Reverse Lunges w/ DB Farmer’s Carry
Thursday, November 29 Read More »
Wednesday, November 28
It’s Bring a Friend Day! All Classes Teams of 2 Alternate partners each movement, AMRAP 15 min: 5 DB Press per arm (10 total) 10 toes-bar 15 cal bike
Wednesday, November 28 Read More »
Tuesday, November 27
All Classes Teams of 2 AMRAP 16 min: 800m Row 20 Dumbbell Box Step-Overs
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Monday, November 26
All Classes AMRAP 10 minutes of: 5 push-ups 10 burpees 15 sit-ups
Monday, November 26 Read More »
Wednesday, November 21
All Classes Teams of 2 AMRAP 10 min: 20 dumbbell shoulder-overhead 40 double-unders *partners can share work load, only one person works at a time
Wednesday, November 21 Read More »
