Tuesday, September 14
WOD tabata pushups 10 x 75meter hill sprints (90 second rest between rounds) What is tabata?! Tabatas are executed at high intensity in which you put out 100% effort for 20 seconds followed by 10 seconds rest. 8 rounds of this, and you’d want to call it a day. Wondering about our lingo? 10×75 […]
Tuesday, September 14 Read More »