Welcome to those completed foundation members to our FIRST day of group WODs! Below you will find what it is we will be doing to begin molding your physical and mental self by way of Hoosier CrossFit. Mobility: A must do everyday! WOD: Part 1: Deadlift 3-3-3-3-3 (5 sets of 3 reps working up to […]
Monday: First day of group WODs! Read More »
“If we stood on an American football field (100 yards from endzone to endzone) we could represent a timeline of human history in the following way: If we started walking from one end-zone toward the other, we could walk 99.5 yards, and this would represent all of human history except the last 5,000 years or
The Paleo Solution by Robb Wolf Read More »
We design on-ramp for anyone – whether you are an elite athlete doing CrossFit for the first time or just beginning a new routine and havn’t worked out in years. Day 6 we teach the thruster; you can see that our training within On Ramp begins with a weightless pvc pipe because we teach you
On Ramp – Cycle 1: Day 6 Read More »
We have to thank our community, sponsors(In Seam Denim Supply, The Indiana Running Co., Upland Brewery, Spaah!, Sahara Mart, T.I.S Bookstore, The Game Preserve, and Quest Chiropractic), musical talent (Taylor Campi), donor recipients ( Foundation for Monroe County Schools and Bread of Life, Soup for the Soul), our families, and friends for coming together for
Successful Grand Opening Read More »
We are discontinuing park WODS and are accepting new members for “on ramp” Beginning Oct. 25 If you are interested in “on ramp,” you will complete 12 mandatory classes for new CrossFitters. On ramp classes will begin a new cycle ever two weeks on alternating days at the same time. The next “On Ramp” will
Get to Know “On Ramp” Read More »
WOD 3 rounds 21 Kettlebell Swings 15 pushups 400 meter run What is the Kettle Bell Swing? First, pick up the kettle bell like a deadlift with your hips back and slightly above your knees and shoulders past your wrists. Get ready to swing by dipping slightly keeping your hips back and weight of your
Thursday, October 8 Read More »
After paint spraying the ceiling, we are still cleaning up a lot of dust around the floor; it’s as if a volcano exploded with ash that fell evenly on top of everything! We are extremely sorry for the late notice. But as you can see we are making great progress during this transition from the
Thursday @ Bryan Park 6:30pm! Read More »
WOD Amrap in 12 minutes 3 dips 6 box jumps 9 squats What is a squat? The squat is fundamental in life and sport. Squatting is healthy for your knees, hips, and back when performed correctly. Begin with a proud chest, lower yourself leading with the hips back, weight on heels (not toes), and hips
Saturday, October 2 Read More »
WOD 1 minute max rep at each station pushpress squat knees to elbows row pushup Ok. So our camera isn’t the fanciest, especially with pictures in the dark. We couldn’t take any other pictures because there was no light near the rower and knees to elbows!
Thursday, September 30 Read More »
WOD *Happy Birthday to Jenna’s brothers. They turn 29 today!* 400 m. run 400 jump ropes 400 m. run No, we haven’t changed our hours…it’s just getting darker earlier! We won’t have to fret much longer because we will be moving into a space between 3rd and 4th street on S. College Ave. this weekend!
Tuesday, September 28 Read More »
