Friday
Skill: Review pistol skill work. WOD: P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps at 50,60,70%. P2. ‘1/2 Mary’ AMRAP 10 min: 5 Handstand pushups 10 Pistols (alternating legs) 15 pullups
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Saturday
10a. Oly lifting. Snatch 11a. Team WOD. ‘Jerry‘: Run 1 mile, row 2k, Run 1 mile. *2 person teams, partners run together, share work on the rower, then run together.
Friday
Skill Transfer Exercises for the Snatch By Coach Burgener Skill: review of the snatch from this week P.1-3, emphasizing pulling positions and speed- aggressiveness. (10 min.) WOD: ‘Isabel’ 30 reps for time: power or full snatch (95,135#) scale to 65-75% of 1 rm snatch or as appropriate for each individual. (12 min cap)
Monday
Site under Construction: Look to our Facebook page for updates over the next few days! https://www.facebook.com/HoosierCrossFit
Sunday
2/5 Sunday Paleo Challenge Meeting 4:30pm, Shaun and Jenna’s House Challengers; Join us for our 1st weekly meeting. 2/5 Sunday Super Bowl Party 6:30pm, Shaun and Jenna’s House Join us for a night of HCF festivities, Paleo food & of course Football! Transforming an NFL quarterback
Sunday
REMINDER: Health & Nutrition (Paleo) Seminar today at 4pm! Join Hoosier CrossFit @ Hoosier CrossFit from 4-6pm on Sunday, Jan. 29 to discuss how you can make a change in your health & nutrition. Cost for seminar: $10. This seminar will also kick off Hoosier CrossFit’s Paleo Challenge beginning Jan. 30- Feb. 29. Cost for
Sunday
1 WEEK LEFT UNTIL PALEO SEMINAR AND START OF CHALLENGE! GO TO REGISTER TABS BELOW TO GET REGISTERED FOR BOTH This challenge is a way to better health and performance for a longer, happier life. You must consider new habits, routines, and time management to help this new lifestyle become easier. You might have to
Sunday
There is NEVER a day off! What?! I have to workout EVERYDAY?! Nope; the idea here is that you never stop working on making your body better by movement, rest, nutrition & MOBILITY! (In no particular order.. JUST DO IT!) Movement: If you feel good, move! This doesn’t have to be some 20 min all
Happy 2012!
“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates Happy New Year! Popular in Paleo 2011 – The Top Buzz from the Year that
Saturday
12 Days of Christmas 1 Handstand Pushup 2 strict pullups 3 Box jumps (24″, 30″) 4 pistols (2/leg) 5 Burpees ( partners complete together) 6 Toes to Barr 7 Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all) 8 Kettlebell Pushpress (35#, 53#) 9 overhead walking lunges (25#, 45#) 10 Kettlebell
