Saturday 10/28 and Sunday 10/29
Saturday 10/28 8am-10am: Open Gym 10am-11am: Starting Strength 11am-12pm: FREE members team workout…Halloween Edition!! Sunday 10/29 Rest Day!
Saturday 10/28 and Sunday 10/29 Read More »
WOD
Friday 10/27
Hoosier CrossFit 4 rounds for time of: -25 push presses -50 calories row -100 double unders *20 minute time cap QuickFit -40 alternating reverse lunges -10 ring rows -30 reverse lunges -10 ring rows -20 reverse lunges -10 ring rows -10 reverse lunges -10 ring rows
Thursday 10/26
Hoosier CrossFit 3 Rounds for time of: -30 Pullups -400m Run QuickFit 3 Rounds for time of: -10 Dumbbell Push Presses -10 Burpee Box Step-overs
Wednesday 10/25
Hoosier CrossFit 40-30-20-10 reps for time of: -Box Jumps -GHD Sit-ups QuickFit In teams of 2, parters alternate whole sets to complete 3 sets each of: -400m Run -20/12 Calories of Assault Bike
Tuesday 10/24
Hoosier CrossFit A. Rope Climb skill work: https://gymnasticswod.com/content/rope-climb-progression-pt1 B. Teams of 3: AMRAP 8 MIN: Rope Climbs *must alternate to new person each rep QuickFit Complete 4 sets of :20 on x :10 rest for each of the following exercises: -Russian Kettlebell Swings -Push-Ups -Box Step Overs -Plank Hold *Complete all 4 sets of one exercise before
Monday 10/23
Hoosier CrossFit A. Back Squat 3-3-3-3-3 reps *lift every 3 min, for 15 min total B.Tabata straight leg situps: :20 on x :10 off x 8 QuickFit 5 Rounds: Row 200m 10 air squats
Friday 10/20
Hoosier CrossFit: 5 rounds for time of: 400m run 15 left-arm DB snatches 15 right-arm DB snatches QuickFit: Five rounds for time of: 10 Heavy goblet squats 10 Jumping lunges
Thursday 10/19
Hoosier CrossFit: A. Deadlift 5-5-5-5-5 reps B. TABATA Cherry pickers QuickFit: AMRAP 10 min: 15 Dumbbell push press 15 V-ups
Wednesday 10/18
Hoosier CrossFit: 10 Rounds for time of: 9 Thursters 35 double-unders QuickFit: Complete as many rounds and reps as possible in 8 minutes of: 5 Dumbbell burpees 10 Dumbbell walking lunges
Tuesday 10/17
Hoosier CrossFit: Teams of 2: 100 pull-ups 80 GHD sit-ups 60 pistols, alternating 40-cal row 20 DB/KB push press, alternating *one partner works at a time, splitting reps as needed QuickFit: Four sets of: Run 400m Russian swing 53/35 Goblet squat DB 35/20
