“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” –Johann Wolfgang von Goethe WOD: Burgener warmup + skill transfers P1. 10 min to work up to a heavy single complex of the following: 1 above knee snatch pull + 1 above knee snatch + 1 OHS […]
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan WOD: 100 DU/ 300 SU 40 Deadlift (65,95#) *same barbell
Do your behaviors match your goals? It is simple. Are the things you are doing right now furthering your pursuit of your goals? Come to HCF’s GOAL SETTING SEMINAR and learn the proper steps for setting yourself up for SUCCESS in ALL areas of your life. WOD: P1. 5 min: Seated Squat jumps onto box.
“What motivates you? What makes you get fired up to train? Is it a PR attempt? It is the buddies you train with? Is it the vacation swimsuit you have to get on? Is it getting stronger? Is it the sense of accomplishment from slugging through a WOD that has all of your weaknesses? Is
‘Test WOD’- Rowing ‘Helen’ Goal is sub 18 min. 3 rounds for time: 500m. Row 21 KB swings (35,53#) 12 Pull-ups (regular assistance)
Hoosier CrossFit Presents: 2nd Annual Winter Rendezvous! RESULTS FROM WOD 1: Winter Rendezvous FF Deadlift Winter Rendezvous MF Deadlift Winter Rendezvous MM Deadlift RESULTS FROM WOD 2: Winter Rendevous FF Bear Complex Winter Rendezvous MF Bear Complex Winter Rendezvous MM Bear Complex RESULTS FROM WOD 3: Winter Rendezvous FF Row BJ Winter Rendezvous MF Row
WOD: Make up day! If someone missed FGB or Squat day that is what they will be doing. Refer to Monday and Tuesday post +Judges/Volunteers meeting at 7pm for Winter Rendezvous!
WOD: Chipper: 100 Double-unders (300SU) 75 straight leg abmat sit-ups 50 deadlifts (95,135#) *no more than 40-50% max. 40 wall ball power ball- no squat- push press 14#9′, 20#10′ 30 heavy russian KB swings (53,70#) 20 pullups 10 strict toes-bar
Many times people become discouraged from accomplishing a goal because they think they have to do the whole thing at once. If the objective is to lose 20 pounds, they’ll look at their bellies and think they need to see abs before the end of the day. That will discourage them from working, and no
“You are a living, breathing, functioning human being with no excuses; the sooner you get out there and start acting like it the better. Your body has no concept of dates or times, so the idea that it will be easier for you to start training January 1st is plainly ridiculous. All you are doing
