“Whether you’re competing against others, or against the person you were yesterday, you are striving to beat something. This not only brings out your best self, but it helps us to learn important lessons about ourselves and how we approach uncomfortable situations.” What I Learned at My First CrossFit Regionals Competition Skill: Handstand/Handstand pushup P1-4 WOD: […]
If you’re not making progress at CrossFit, you’re not trying hard enough. More specifically, you’re not trying often enough. Next time you want to skip your workout, don’t. Get up and get your WOD done. You’ll make progress—guaranteed. The Evils of under training- Again Faster WOD: P1. Snatch Pushpress + OHS 12-15 min to find a
“Whether you think you can or think you can’t—your right.” Henry Ford – WOD: P1. Partner sled pushes 25m. 1 min. on x 1 min. off x 6 min. total. (light-moderate load, fast foot turnover) 2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down…etc. 100% effort! 1 min rest after sled push and move directly into: individual work: P2. EMOTM x 5
New On-Ramp begins today at 6:45p! Still spots available! More info and Registration WOD: P1. Clean pulling positions; 1. high hang (pockets-vertical torso) 2. below knee (send hips back hard-vertical shin) 3. Floor (send hips straight down) Back through the pull into the hips. P2. Clean pull 85% of clean* x 4 (reps) x 5
Rob Orlandos 200# Bear Complex WOD:10-8-6-4-2: Bear complex* (95,135#) can drop weight as needed between working reps., Hip Extension (scale to super mans on floor if needed) *1 power clean, 1 front squat, 1 press, 1 back squat, 1 press= 1.
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Go to the following link, click on the ‘Buy Tickets‘ tab and get signed up/registered for our Summer Paleo Challenge! Skill: hip ex. Parts 1-3. – WOD: Row Max meters in 20 min. Every 2 min complete 10 burpees. Post max meters accomplished at end of 20 min.
Stay updated with all things HCF on our Events Calendar! WOD: P1. Front Squat. 12-15 min to find a heavy single. 65% x 3, 75% x 2, 80% x 2, 85% x 1, 90% x 1, heavy single P2. 3 rounds for time: 20 KB swings (35,53#), 20 KB walking lunges* (10 per leg) *hold
13 Ways to be Happier WOD: ‘Fight Gone bad’ Three rounds of: Wall-ball, 14#9′, 20#10′ (Reps) Sumo deadlift high-pull, 55,75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 55,75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is
UPPERCASE or lowercase? ESSAYS | BY LISBETH – WOD: P1. Power clean progressions. P2. Power clean – 3 reps EMOTM x 5 min @ 65-70% of 1 rm. Skill: review tire flip technique. P3. Partner WOD: EMOTM x 10 min total. partner 1 completes amrap tire flips, partner 2 completes amrap burpees switch spots and repeat for 5
