Thursday
“The 20 Percenters” by CrossFit Hustle (KY). WOD: P1. Back Squat 5@75%. 3@85%. 1+@95%. (warmup to working weights using 3-5 reps at 45,55,65%) P2. Max unbroken pushups x3. Rest position can be in plank locked out arms, hips chest must touch floor. Once you fail a rep you rest for 2min and repeat 2 more times. 4:15 Open […]