Day 3 of the 6 Week Paleo Challenge: 1 paleo meal per day this week! (Plan to success) Check out Jenna’s Paleo blog for some sweet recipes. Mobility: Basic Upper Body Mobility List WOD: Part 1: 3 x Max kipping pullups Part 2: Amrap 15 min: 5 hang power clean (95,135) 10 pushup w/release
First full day of our 6 week paleo challenge! Pick 1 full on paleo meal to eat today. (Jenna’s Paleo blog) “15 Things CrossFit Has Taught Me About Life” from CrossFit Lisbeth. (must read) Mobility: Hammer Your High Hammy, Deadlift Prep WOD: “Christine” 3 Rounds for time of: 500 meter Row 12 Deadlifts (bodyweight) 21
REMINDER: Our first group of 2011 on-ramp courses begin today! 6am & 6:15pm. Make sure to arrive 10min early to fill out the necessary paperwork. Our 6 week Paleo challenge begins today at 8pm! Make sure to email Jenna@hoosiercrossfit.com with any questions or for sign up. $30 sign up to be eligible for grand prizes,
“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Watch ‘Why I CrossFit’. WOD: Teams of
Reminder: If you have friends/family who are interested in checking out CrossFit make sure to let them know about our FREE group introduction tomorrow, Saturday January 8th at 12:30pm! Facebook Event invite Executive Stretching Series: Part 1 The body has all kinds of muscles in it. They all have specific names, and they all do
“My Resolutions to You” by CrossFit Fire (IL). Mobility: Deadlift Prep, Overhead Squat/Snatch Prep WOD: Part 1: Deadlift: 3-3-3 Part 2: AMRAP in 12 min: 3 Power Snatch (65,95lb.) 6 Overhead Squat (65,95lb.) 12 Double-unders (use same weight for power snatch & OHS) Post your results! Are you recording your scores? Part of CrossFit’s power
Interested in our 6 week paleo challenge?(begins Mon. Jan,10) Even if you are not, please read through our blog and check out Jenna’s recipe blog for some Awesome meals and snacks! “The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put
What is fitness? The question is one of the foundations of the CrossFit program, and asking it will make you reconsider just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking
6 week paleo challenge info, check it out! https://hcfchallenge.wordpress.com When the Diagnosis Is ‘Dead Butt Syndrome’: interesting article about running and the need for cross training and strength training! Mobility: work through 5 min of getting to a STRONG overhead press position! Shoulder work! WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1
Welcome to 2011 CrossFitters! REMINDER: No morning classes. 4pm Team WOD! Get your new year, new you, started right! Look for tomorrow’s (Sunday) post about the upcoming 6 week challenge! Mobility: DO IT! mobilitywod.blogspot.com/ WOD: 1-1-2011 2 person teams Complete the following for time (continuously running clock) 1. Complete 1 mile run (team members must
