“Work is not man’s punishment! It is his reward and his strength, his glory and his pleasure.” – George Sand Mobility: Your Inside Psoas Bits WOD: “DT” 5 Rounds 12 Deadlift 9 Hang Power Clean 6 Push Jerk (105,155) These are pictures from tonight’s On Ramp. The workout included running, overhead squats, and tire flips. […]
“A Dumbbell’s Guide to CrossFit and Weightlifting” from the Washington Post. Mobility: Overhead Squat/Snatch Prep & The 5 Way Shoulder WOD: Part 1: Skill transfer exercises (Snatch) 3 Position Power Snatch Part 2: AMRAP in 15min. Run 100 meters 10 Ball Slams 10 KB swings(35,53) 10 Double-under (30 singles) We were joined by Patti today!
Welcome to those completed foundation members to our FIRST day of group WODs! Below you will find what it is we will be doing to begin molding your physical and mental self by way of Hoosier CrossFit. Mobility: A must do everyday! WOD: Part 1: Deadlift 3-3-3-3-3 (5 sets of 3 reps working up to
Monday: First day of group WODs! Read More »
