Wednesday

10
Nov

Wednesday

“Work is not man’s punishment! It is his reward and his strength, his glory and his pleasure.” – George Sand

Mobility: Your Inside Psoas Bits

WOD: “DT”
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
(105,155)

These are pictures from tonight’s On Ramp.  The workout included running, overhead squats, and tire flips. If you would like to get started with Hoosier CrossFit go to our Contact page and shoot us a message or give us a call!