Proper Nutrition is key to success in your overall health and well being, not to mention quicker success to reach your goals and live life as Rx in the CrossFit world! Check out Everyday Paleo for some great recipes.

REMINDER: We will be closed Friday November 12 through our Noon session on Monday November 15. Classes will resume at 5:15pm on Monday the 15th. Jenna and I will be attending the CrossFit Kids certification in Atlanta, GA for the weekend. (look for the CrossFit Kids program at Hoosier CrossFit in the near future!)

Mobility: Hips and Thoracic Prep

1000 m. Row
50 Thrusters (30,45)
30 pullups